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Push
Push Up
Look out for:
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Keep your body straight and rigid throughout the exercise.
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Don't let your hips sag or lift too high.
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Keep your elbows close to your body, rather than flaring them out to the sides.
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Don't let your head droop or lift too high. Keep it in line with your body.
Pike pushup
Look out for:
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High hips, don’t let them sag
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push your shoulders down before engaging the exercise
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when lowering try to get your elbows into a 90° angle
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When going back up, try to go strait up, don’t push towards your toes.
Planche lean
Tuck Planche
Look out for:
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When you are in the plank position, push your shoulders down and then back
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When engaging into the lean keep your head strait and try to look ahead
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Have your hands turned outward
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Always keep your arms strait
Bench Dip
Look out for:
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Push your shoulders back before engaging the exercise
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When going back up try to push your chest out as far as you can
Triceps Push Up
Look out for:
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Push your shoulders down and back before engaging into the exercise
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The further your hands are in front of you the easier the exercise
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Try to keep your body in line, don’t go down with only the upper body
