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Calisthenics is a combination of strength and endurance training, where bodyweight exercises are performed to improve strength, flexibility, endurance and coordination. It effectively and safely builds muscles without expensive equipment or weights.
Weightlifting is a strength sport where weights are used to build strength, endurance and muscle. It usually involves lifting heavy weights to target specific muscle groups and increase muscle tone. It's an effective way to build muscle and strength.
BENEFITS
Physical activity has significant health benefits for hearts, bodies and minds
- contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes
- reduces symptoms of depression and anxiety
- enhances thinking, learning, and judgment skills
- ensures healthy growth and development in young people
- improves overall well-being
Globally, 1 in 4 adults do not meet the global recommended levels of physical activity
People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active