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Leg

Bulgarian Split Squads

  • Go down until you are at 90°

Squads

  • Go down until you are at a 90° angle

  • Don't let your knees go over your toes

Switching Lungs

  • Jump as high as you can or push yourself back as hard as you can

One Leg Glute Bridge

  • Push up as hard as possible

  • The further your foot is away from your butt, the harder the exercise is.

Calf Raises

  • Do each calf until failure

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