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Abs
Hollow Body Hold
Look out for:
-
Balance you body only on your upper ass
In & Outs
Look out for:
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Balance on your upper ass, never lower to a resting position
Crunches
Look out for:
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try to get as much as possible of your upper body lifted
Leg Raises
Look out for:
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Pull your legs as hard as you can towards your face without lifting your back of the ground
Plank Side Hold
Look out for:
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Try to stay as strait as possible, don't let the hips sag
Plank
Look out for:
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Push your shoulders down
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Don't let your hip sag or raise, keep your body in a straight line
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