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Warmup

Jumping Jacks

Push Warmup

Shoulder Circles

Behind The Back Crossovers

Core Twists

Wrist Warmup

Elbow Circles

Wrist Warmup

Mountainclimbers

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Jumping Jacks

Pull Warmup

Shoulder Circles

Jumping Jacks

Elbow Circles

Leg Warmup

Superman

With Arm Circles

  • Chest and Legs of the ground

  • keep arms as strait as possible 

Neck Circles

Neck Circles

Core Twists

Mountainclimbers

Hip In And Out

  • Do with both legs

Hip Outward Rotation

  • Put your feet into the back knee of the opposite leg

  • Push your knee to the side as much as you can

Hip Inward Rotation

  • Keep your leg strait ( in a 90° angle) to your body at all times

  • Rotate your leg as far as you can 

Feet To Ass

High Knees

Knee Circles

Low Walks

  • Use your whole room to walk around

  • Walk with small and long steps, just randomize the way you move but always in the low possession

Wrist Warmup

Wrist Warmup

Wrist Warmup

Wrist Warmup

Wrist Warmup

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